Hear Talk Audio
Yoga for Veterans : PTSD, Trauma, Amputations, and Moral Injury
Yoga is a practice that incorporates multiple components, multiple techniques that include not only the physical posture but also physical exercise, breathing techniques, deep relaxation techniques and very importantly the contemplative side which is meditation practice, practice of mindlfulness. The yoga panel is discussing yoga practice and programs that can help veterans through post traumatic stress disorder, dealing with traumatic brain injuries, learning to live with amputated limbs, healing from moral injury and more.