Living in the 21st century means less time, more stress; less standing more sitting; less walking more driving; less slow food, more fast food and less face time more Facebook. All this adds up to a very poor state of mind, body and health. Leading to a slew of health problems from depression, aches and pains, heart diseases and the list goes on. Finding a solution in a pill or a surgery could seem smart but not always wise.

As one explores holistic / complementary approaches to issues of the mind and body and health, very naturally we are confused with what works and what doesnt, who to believe and what to believe? This dilemma holds us back from taking our first step towards trying out holistic approaches even though they have been scientifically proven to help heal us.

Today, on the show we are discussing Tai Chi, Yoga and meditation with experts who will answer a lot of our burning questions and hopefully bring clarity to this very important issue of our time.