Erika Volk Gilliland | CureTalks
Erika Volk Gilliland, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, Precision Nutrition Level 2 Certified coach, and creator of the PCOS Fit Studio workout videos. Her work has been published by a wide variety of PCOS organizations and she has been a guest presenter at the National PCOS symposium. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
Lifestyle modification is a central part of treatment for all manifestations of polycystic ovary syndrome (PCOS). Regular moderate physical activity has been shown…